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LIVS Hydration Support Gummies — Electrolytes Without the Powder Hydration is not just water. It is water plus the electrolytes your body loses through sweat. LIVS Hydration Support Gummies deliver sodium, potassium, chloride, calcium and zinc in a grape-flavored chew — no powder to mix, no bottle to shake, no gritty aftertaste. Take them after training, on a hot day, or any time you have been running on coffee and not much else. Why electrolytes matter When you sweat, you lose more than fluid. Sodium, potassium and chloride go with it - and those electrolytes are what let your body actually hold on to the water you drink and use it properly. Drinking plain water after heavy sweating replaces the fluid but not the minerals. That is why you can drink all afternoon and still feel flat. Replacing electrolytes alongside the water is what closes the gap. Key benefits of LIVS Hydration Support Gummies Key electrolytes and minerals: Sodium, potassium and chloride - the electrolytes you lose most through sweat - plus calcium and zinc. Post-workout recovery: Supports your body's natural recovery after exercise by replacing what you sweated out. No powders, no shaker: Electrolyte powders mean measuring, mixing, and a bottle to wash. These go in your gym bag and that is the end of it. Vegetarian and clean: Set with citrus pectin rather than gelatin. Gluten-free, dairy-free, and free from artificial flavors. Easy on the stomach: A gentle option if concentrated electrolyte drinks tend to unsettle you. Hydration gummies vs electrolyte powders Powders let you push a very large electrolyte load in one go, which suits endurance athletes mid-race. They also require a bottle, water, and somewhere to rinse it out. These are built for the rest of the time — after a gym session, on a hot commute, on a flight, in the car. The best hydration habit is the one that is actually within reach when you need it. Supplement facts and how to take them Serving size: 2 gummies Servings per bottle: 22 (44 gummies) Electrolytes and minerals: Sodium 34 mg, potassium 26 mg, chloride 61 mg, calcium 26 mg, zinc 0.5 mg, plus 0.3 g dietary fibre from chicory Flavor: Natural grape Directions: Take 1 serving (2 gummies) daily with water, or as your healthcare provider recommends. Chew thoroughly before swallowing. Gummies replace electrolytes — they do not replace drinking water, so keep drinking alongside them. Allergen information: Made without gluten (wheat), milk, eggs, peanuts, or soy. Manufactured in a facility that also processes soy. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or on a sodium-restricted diet. Keep out of reach of children. Who these are for Anyone who sweats heavily at the gym and wants to replace more than just fluid. People working outdoors or through hot weather. Travelers — flights are dehydrating and a gummy clears security without a second thought. Anyone who finds electrolyte powders too sweet, too salty, or too much hassle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Hydration Support Gummies — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} How many gummies should I take? One serving is 2 gummies daily, taken with water. Chew thoroughly before swallowing. Do these replace drinking water? No — and that is worth being clear about. These replace the electrolytes you lose through sweat, which helps your body use the water you drink. You still need the water. What do they taste like? Natural grape. Are these vegetarian? Yes. They are vegetarian and gluten-free — we use citrus pectin instead of gelatin. When is the best time to take them? After a workout is the most useful moment, since that is when you have lost the most through sweat. Hot days, long flights, and heavy outdoor work are all good times too. How are these different from hydration tablets? Tablets have to dissolve in a full glass of water before you can drink them. These do not need water to take, so they work when a glass is not available. Are there any allergens? They contain no gluten (wheat), milk, eggs, peanuts, or soy — but they are manufactured in a facility that also processes soy. How long does one bottle last? Each bottle contains 44 gummies. At 2 per day, that is 22 servings.

LIVS Biotin Gummies 10,000 mcg — High-Potency Hair, Skin & Nail Support LIVS Biotin Gummies deliver 10,000 mcg of biotin (as D-biotin) in two strawberry-flavored gummies — a high-potency serving in a format you will actually keep up with. No tablets to swallow, no aftertaste, no routine to dread. Biotin is a B vitamin your body uses in the production of keratin, the structural protein that makes up hair and nails. It is one of the most reached-for supplements in any beauty routine, and this is the simplest way to take it. Why LIVS Biotin Gummies High-potency 10,000 mcg serving: Two gummies deliver a full 10,000 mcg of biotin as D-biotin, the bioavailable form. Supports hair, skin, and nails: Biotin contributes to the keratin infrastructure behind healthy hair and nails. Vegan and gelatin-free: Set with citrus pectin rather than animal-derived gelatin. Non-GMO and gluten-free. Real strawberry flavor: Made with natural strawberry flavor and black carrot extract for color — no artificial dyes, no chemical aftertaste. Low sugar: Just 3 g of total sugars per serving. Good taste without loading the gummy with sugar. 45-day supply: 90 gummies per bottle at 2 gummies per serving. Biotin gummies vs biotin tablets Plenty of biotin tablets are underdosed, hard to swallow, or built on animal-derived capsule shells. Ours give you a genuinely high-potency serving in a gummy that is vegan, easy to take, and pleasant enough that the daily habit sticks. And with biotin, the habit is the whole point. Hair and nails grow slowly, so what matters is taking it consistently over months rather than perfectly for a week. Supplement facts and how to take them Serving size: 2 gummies Servings per bottle: 45 (90 gummies) Biotin (as D-biotin): 10,000 mcg per serving Total sugars: 3 g per serving Flavor: Natural strawberry Directions: Take 1 serving (2 gummies) daily, preferably with a meal, or as directed by your physician. Chew thoroughly before swallowing. Allergen information: Made without gluten (wheat), milk, eggs, peanuts, or soy. Produced in a facility that also processes soy. Important — tell your doctor you take biotin before any blood test. High-dose biotin can interfere with certain laboratory tests, including some thyroid, hormone, and cardiac troponin assays, and may cause inaccurate results. This is a well-documented interaction with high-potency biotin supplements, not a sign of a problem with the product. Let your healthcare provider know you take it, and follow their guidance on pausing it before lab work. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Who these are for Anyone building a hair, skin, and nail routine who wants a genuinely high-potency biotin serving. People whose nails chip or split easily and want to support nail strength over time. Vegans and vegetarians looking for biotin without a gelatin capsule. Anyone who has given up on a supplement before because of the tablets. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Biotin Gummies — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} How many gummies is one serving? Two gummies. Take 1 serving daily, preferably with a meal. Chew thoroughly before swallowing. Is 10,000 mcg of biotin a lot? It is a high-potency serving — well above the daily adequate intake of 30 mcg for adults. Biotin is water-soluble, so your body passes what it does not use, and there is no established upper limit. The one thing to know is that high-dose biotin can interfere with certain blood tests, so tell your doctor you take it before any lab work. Will biotin interfere with my blood test results? It can. High-dose biotin is known to affect some thyroid, hormone, and cardiac troponin assays, which can produce misleading results. Always tell your healthcare provider that you take a biotin supplement before blood work, and follow their advice on whether to pause it beforehand. Are these vegan friendly? Yes. Most gummies use animal-derived gelatin — ours use citrus pectin as the gelling agent, making them vegan. How are these better than biotin tablets? Many tablets are underdosed and unpleasant to swallow, and some use animal-derived capsules. These give you 10,000 mcg in a vegan gummy you will actually keep taking. What allergens are in these gummies? They are made without gluten (wheat), milk, eggs, peanuts, and soy. They are produced in a facility that also processes soy. How much sugar do they contain? 3 g of total sugars per 2-gummy serving. Enough for the taste to work, and no more. How long will one bottle last? Each bottle holds 90 gummies. At 2 gummies per day, that is a 45-day supply. How long before I notice a difference? Give it months rather than weeks. Hair and nails grow slowly, so consistency over time is what counts. Results vary from person to person.