Why Dairy Upsets Your Stomach
Dairy products are a staple in many diets, but for some people, consuming milk, cheese, or yogurt leads to stomach upset, bloating, and discomfort. This is often due to lactose intolerance, a digestive condition where the body cannot properly digest lactose, the sugar found in dairy. Lactose intolerance occurs when the small intestine produces insufficient lactase, the enzyme responsible for...
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