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added article Health

2026-10-13 12:10:00 - Translate -

Plenty of people lose a substantial amount of weight. Far fewer are still at that weight two or three years later. The gap between those two groups has almost nothing to do with willpower. The body defends its previous weight, and that pressure shows up right as the early motivation fades and the compliments stop coming. Maintenance is a separate task with separate demands and almost no...

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