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added article Wellness

2026-07-23 09:57:13 - Translate -

Digital Detox and Mental Health: Reclaiming Focus in a Hyperconnected World

Constant connectivity has become the default state of modern life — notifications, messages, and endless scrolling compete continuously for attention. Digital Detox and Mental Health has emerged as a significant area of research and practical concern, as evidence accumulates on how prolonged, unmanaged digital engagement affects psychological wellbeing, sleep, focus, and stress levels....

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